What is inhame em ingles?

Yam (inhame in Portuguese) is a starchy root vegetable that belongs to the Dioscoreaceae family. It is considered to be one of the oldest domesticated crops in the world and is an important food source in many cultures. Yams have a brown, rough skin and a white, yellow, or purple flesh. They are commonly boiled, roasted, or fried and are used in soups, stews, and various dishes. Yams are rich in carbohydrates, fiber, vitamins, and minerals, making them a nutritious addition to any diet. They are also believed to have several health benefits, including improving digestion, boosting immunity, and reducing inflammation.